Since ancient times, various types of healing systems existed in the Asian Subcontinent. Regarded as [..]

osteoarthritis exercises at home

How to ease the osteoarthritis pain? This has become a common query we hear very often. Arthritis is [..]

heal orthopedic injuries

Eat nutritious food for a healthy body! The role of nutrition is not limited to providing optimal he [..]

should I eat before or after exercise

Kicking start your exercise routine? Congrats. You have made a right move towards developing healthy [..]

neck pain

Neck pain is a very common condition experienced very often by billions of people. Every 2 out of 3 [..]

rheumatoid arthritis

Rheumatic Arthritis, aka, Rheumatoid Arthritis or simply Rheumatism is a degenerative disease of the [..]

back pain prevention tips

Back pain! Low back pain, Disc bulge, loss of bone density, aching back, etc are commonly seen every [..]

back pain treatment

Back pain!, ‘Oh, it hurts, its pinching me! I couldn’t tolerate the pain when I move my hips, it [..]

is your desk job hurting you

The most under appreciated problem in this era of technology is nothing but the physical discomfort [..]

joint pain

Knees and joints are one of the complex organs in our body. Joints connect two bones. The structure [..]


Healthy bone building! Do you know what retains our stability and motion in our body? Healthy and st [..]