Most of the cancer patients cannot avoid chemotherapy being one of the effective cancer treatments. However, the side effects are obvious and it affects the overall health in many ways. While you may emerge as a cancer survivor after successful treatments, it is essential to regain the health back to regain the normal life. Healthy eating is the most crucial element to gaining or managing the health! It means a lot in cancer survivors who undergo or underwent the dire chemo. You may have recommended a meticulous diet to adhere after your cancer treatment. Here is your simple guide on getting adequate nutrition to withstand
chemotherapy and getting rid of the chemo effect from your body!
Chemotherapy Nutrition Tips
Eat easily digestible food – Most important chemotherapy nutrition tips
Chemotherapy might have altered the overall health. Loss of digestive power is common. So, it is crucial to go on a diet that is easy on stomach and easy to digest. Avoid eating heavy foods or larger meals.
Opt mini meals
Most of the cancer patients with chemotherapy treatment would have experienced an altered sense of flavor and reduced appetite. You cannot go without eating due to reduced hungry, rather eat small meals. Divide your food and eat in intervals of 6 or 7 times a day. Eating mini meals in short intervals help you get more nutrition.
Always resort to freshly and fully cooked foods – One of the easy chemotherapy nutrition tips
Whether you like it or not, remember that freshly and fully cooked foods are your best pal to overcome the chemo trauma. To the maximum extent possible, stay away from raw foods / semi-cooked foods, especially meat and fish.
Foods to avoid in chemotherapy nutrition tips
Stay away from Dairy
Dairy products are one of the food items that chemo patients should completely avoid. Chemo affects the intestines and may cause lactose intolerance. So, when you drink milk or consume milk products, your body doesn’t have sufficient enzymes to breakdown the lactose. It leads to bloating, diarrhea, severe cramping, etc.
Obvious chemotherapy nutrition tips – No to processed foods
If you want to reduce and avoid chances of cancer recurrence, then completely stay away from any processed and canned or packaged foods. It could be even frozen fruits or fruit juices, just stay away from ready-made foods for a while to regain your health. Also, make sure to avoid oily or greasy foods as it would lead to indigestion.
Stay hydrated with water and fresh fruit juice
Since chemo could ruin your skin health, making your skin dry, it is essential to stay hydrated. You may have developed a kind of metallic taste in your mouth after chemotherapy. So, if you find it hard to drink water often, go for fresh fruit juices. Fresh fruit juices are healthy, nutritious and delicious as well!
Add Ginger to your diet
Chemotherapy accompanies nausea, vomiting, and anorexia during and after treatment. By adding fresh ginger in form of ginger paste or shredded ginger in soups, stews and other foods, you can reduce nauseated sensation. Also, ginger helps in curing indigestion, prevents bloating. Besides, it can also help in removing the metallic flavor from your taste buds. A simple and humble recipe, fresh ginger tea!
Avoid these foods completely until complete recovery: Chemotherapy nutrition tips
- Spices – hot curry, pepper, etc
- Too much sweet
- Fatty and greasy foods
- Heavy meals
- Dairy products
- Carbonated beverages
- Nuts and Seeds
- Ice cream or any rich desserts.
Since chemo cause constipation, it is essential to drink more liquids and eat more fiber. You can eat some high carb foods like potatoes, rice, etc to regain the lost weight.