yoga with partner

Staying fit has no excuses. Healthy body and mind beat away all odds. Due to hectic schedule, most i [..]


Everyone longs for a flatter stomach! Unfortunately, when you are gaining weight abdominal area attr [..]

weight loss yoga

Losing weight is one of the most challenging experiences many encounters. Weight loss is not an easy [..]

stress relief yoga

Yoga is a form of self healing therapy. Stress is a major triggering cause of many lifestyle disorde [..]

how yoga benefits body and mind

Yoga is a mind-body practice! Practicing yoga is a personification of health and well being. It is m [..]

how to do sun salutation

When it comes to practicing yoga, sun salutation, aka Surya Namaskaram is one of the most important [..]

how to boost immunity with yoga

Health is wealth! If you are physically and mentally healthy, you can beat all odds away! Changing l [..]