Since ancient times, various types of healing systems existed in the Asian Subcontinent. Regarded as alternative therapies in the modern age, the physical therapies, served the mankind to live healthy and happy. Kalari Chikilsa is one of the traditional forms of medicine of the Asian subcontinent. … [Read more...] about Kalari Chikilsa – one of the traditional forms of medicine of the Asian subcontinent
How to ease the osteoarthritis pain? This has become a common query we hear very often. Arthritis is a common and prevalent form of knee pain affecting millions of people. Osteoarthritis, the painful degenerative diseases restricts the mobility of an individual. Caused by multiple structural and … [Read more...] about Osteoarthritis Exercises at Home to Ease Pain
Eat nutritious food for a healthy body! The role of nutrition is not limited to providing optimal health. Nutrition has potential healing power. The importance of nutrition is overlooked in treating the orthopedic injuries. Sportsmen suffering from the frequent athletic / sports injuries need to … [Read more...] about Heal Orthopedic Injuries with Proper Nutrition
Kicking start your exercise routine? Congrats. You have made a right move towards developing healthy body and life! Exercises are meant to overcome so many obstacles. Regular workouts aids in staying fit, weight loss, weight management, pain management, pain relief, controlling over few life style … [Read more...] about Should I Eat Before or After Exercise?
Neck pain is a very common condition experienced very often by billions of people. Every 2 out of 3 individuals in the world experience mild to severe neck pain in their life. Neck pain, medically termed as Cervicalgia is an outcome of the discomfort in your body and interruptions in the structure … [Read more...] about Neck Pain Guide – From a Different Perspective