• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About Us
  • Privacy Policy
  • Blog Page
  • Archive Page
  • Contact

Healthcare GIGs

Health Care GIGs

  • Home
  • Future Medicare
  • Health and Wellness
  • Technology
  • Patient Care
    • Ayurveda
    • Cardiology / Cardiac Care
    • Oncology / Cancer Care
    • Ophthalmology / Eye care
    • Orthopedics

How to Treat Hypertension with Ayurvedic Remedies

June 9, 2018 by Jeff Montenegro Leave a Comment

Hypertension is characterized by an elevated level of blood pressure. High blood pressure is unhealthy. It is caused by many factors, from environment, diet, lifestyle, social issues, work, general health, etc. Hypertension is also related with a few chronic health conditions. For instance, kidney problems, cardiac health, etc., However, in most cases, hypertension is often caused due to lifestyle and food habits. Hypertension, also very commonly linked with ‘Stress’ is an acute and chronic condition of this hi-tech era. Every individual has a valid reason to get stressed! Work tension! Work load; financial commitments; education; competition; personal life; and much more.

Treat hypertension with simple ayurvedic remedies at home

How to treat hypertension? The answer is very simple! Relax, eat healthy and stay active. It may appear very funny. Here is your guide to treat hypertension.

Blood Pressure Health Measure Blood Pressure Monitor

Ayurvedic approach to treat hypertension

Ayurvedic approach to treat hypertension is based on identifying the root cause of the condition. For many, simple changes in diet and lifestyle may bring amazing results in reducing high blood pressure. According to the ayurvedic principles, hypertension is an outcome of increased Vata dosha. Balancing the vata element in the body is focused to treat hypertension. Generally, the treatment protocol is a mix of herbal remedies, simple changes in lifestyle, meditation, breathing exercises and of course diet recommendations.

Ayurvedic diet recommendations to treat hypertension

The best way to lower your pressure levels is managing the weight. Staying fit in ideal weight prevents hypertension. Diet recommendations to treat hypertension:

  • Follow sattvic diet – easy to digest, light, not to heavy and spicy.
  • Avoid or reduce intake of processed foods with high sugar or salt
  • Reduce the intake of meat and eggs and other proteins
  • Recommended fruits and vegetables: Watermelon, Orange, grapes, sweet lime, etc and dark green leafy vegetables, curry leaves, spinach, sweet potatoes, etc.
  • Nuts and legumes
  • Limit consumption of coffee and quit smoking

Ayurvedic lifestyle tips to prevent and treat hypertension

As mentioned earlier, staying relaxed reduces the high pressure levels. Ayurveda has a few lifestyle recommendations to treat hypertension. These are promising preventive measures too!

  • Regular exercise – Walking is the best physical activity recommended by Ayurveda. Walking for 20 minutes a day nourishes the body and mind. Walking soothes the mind and also aids in complete relaxation.
  • Laughter – Laughter is the best medicine. In most cases, stress is simply eradicated by a good dose of laughter. Laughter can effortlessly treat hypertension. It brings down your pressure levels with ease.
  • Meditation / Breathing Exercises – We eat for the body. Feed your mind and soul with mediation and breathing exercises. Deep breathing focusing on your breathe completely relaxes your body. It reduces the stress levels and secretes happy hormones.

Specialized ayurvedic therapies to treat hypertension:

Ayurveda has special therapies designed to treat hypertension. It aims at relaxing the body and soothing the nervous system. It improves the blood circulation and nourishes the whole body.

  • Herbal oil massage to head and body
  • Removal of toxins to improve the digestive system

Quick Ayurvedic home remedies to treat hypertension

  • Crush two or three cloves of garlic, mix in honey or buttermilk, consume everyday
  • Soak fenugreek seed overnight in water. Drink the water on empty stomach. (It also aids in fat loss)
  • Add herbs to the diet like basil, oregano, thyme, etc
  • Warm water with lemon and honey mix in the morning

Filed Under: Ayurveda Tagged With: heart health, hypertension, prevent heart disease, remedies for hypertension, stress, treat hypertension

More from Health Care GIGs

  • Cardiac Diseases, Surgical Procedures and TypesCardiac Diseases, Surgical Procedures and Types
  • Hearty Foods-Your Heart Will Say ‘I Love You’Hearty Foods-Your Heart Will Say ‘I Love You’
  • Bad Cholesterol Vs Triglycerides –The Real FocusBad Cholesterol Vs Triglycerides –The Real Focus
  • Artificial Heart – An OverviewArtificial Heart – An Overview
  • Genomic medicine | Genetics redefined!!Genomic medicine | Genetics redefined!!

About Jeff Montenegro

I am originally from Guatemala. Both my parents are doctors (yes, a medical family) and I am crazy about healthy living and video games – two things that seem to have nothing in common. I have built this website to have a chance to feed my passion for healthy living and to hopefully help anyone looking for specific info on the same.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

plastic surgery woman

What’s In A Face – Cosmetic Surgery Trends In The Age of Hyper-Connectivity

depression worry health

8 Effective Ways to Beat The Addiction That Leave You Distressed

mental disorder

5 types of mental disorders

The Effectiveness of Activity Trackers for Improving Health

Beat the Cold the Ayurvedic Way – Winter and Ayurveda

Stem-cells-in-syringe-ama-regenerative-medicine

Therapeutic Cloning

Photo credits: Ranjith

Kalari Chikilsa – one of the traditional forms of medicine of the Asian subcontinent

Genomic medicine | Genetics redefined!!

Random stories

Artificial Intelligence | Your new robotic doctor!

3D printing | Reshaping the world of medicine

Running_woman

Wearable Technology – Improve Your Health Smart Way

Ayurvedic Massage

Therapeutic Principles of Ayurveda

Recent Comments

  • Selena valentine on 5 types of mental disorders
  • Isabella on 5 types of mental disorders
  • Falguni on 5 types of mental disorders
  • healthcare on Portable Hydrogen Generator Water Filter Ionizer

Footer

About Us

Hello and Welcome to healthcare-gigs.com – a healthcare blog, which aims to share information related to health and wellness, ayurveda, yoga, technology and more.

My name is Jeff and I run this blog together with my wife and our parents.

Recent Posts

Regenerative Medicine for Regenerating Life!!

Hybrid Operating Rooms-The New Era of Surgical System

IBM Watson – Artificial Intelligence at its best

Google Glass | SCI-FI View on Healthcare

Beautiful Eyes Tips – Diet and Nutrition

Tag Cloud

advanced healthcare artificial heart artificial intelligence artificial organs Ayurveda back pain bone health cardiac diseases cardiac failure cardiac health future healthcare genetic diseases Genetic Screening genomics gps gps tracking health healthcare technology health devices health technology health trends healthy heart heart failure heart health heart healthy foods joint health lifestyle medical equipment medical technology new age technology operating rooms operation theatre pain pills printing skin regenerative medicine remote patient monitoring smart health devices smart pills stem cells stem cells growth surgical theatre tech devices telemedicine wearable health
Copyright © 2021, HealthCare-GIGs.com Healthcare-GiGs.com is for informational purposes and should not be considered for medical advice, diagnosis or treatment recommendations.
Go to mobile version