• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About Us
  • Privacy Policy
  • Blog Page
  • Archive Page
  • Contact

Healthcare GIGs

Health Care GIGs

  • Home
  • Future Medicare
  • Health and Wellness
  • Technology
  • Patient Care
    • Ayurveda
    • Cardiology / Cardiac Care
    • Oncology / Cancer Care
    • Ophthalmology / Eye care
    • Orthopedics

Hearty Foods-Your Heart Will Say ‘I Love You’

July 26, 2018 by Jeff Montenegro Leave a Comment

Cardiovascular diseases were considered fatal until a few years. With awareness about heart health and development of health consciousness across the globe, more and more people are resorting to healthy eating habits. Most of us have little knowledge about preventing heart diseases. Your heart falls for something you love isn’t it and beats rapidly! Choice of foods we make makes a lot of differences in our lives. Now, make your heart fall in love with you by managing a healthy heart with flawless mechanism, by eating these delicious hearty foods!

Hearty foods? What they are? Simple, any variety and type of food that keeps your heart healthy and prevents the heart diseases are hearty foods! Now, not all hearty foods are listed here. Listed here are the simple and delicious hearty foods overlooked in the hustle-bustle of the lives!

Top Hearty Foods – Dark Chocolates

Don’t you love to eat chocolates? Now, eat it for your heart! Dark chocolates which has a mild bitter taste is prevents the risk of developing heart disease. According a recent study combined with a survey, eating dark chocolates daily reduced the risk of stroke and heart attacks. Dark chocolates have high percentage of healthy cocoa, say contains 70% cocoa, which is composed of antioxidants and polyphenols! These elements help regulating pressure, delays aging internally and externally, prevents blood clotting and prevents/treats inflammation. Since milk chocolates and other form of chocolates undergo refinery process which has more sugar and artificial components, dark chocolates are the best for your heart!

Flax Seeds

The tiny seeds have loads of omega 3 fatty acids. You can add flax seeds in your diet for many reasons. Flax seeds make an excellent food to boost the heart health. It contains high fiber content. These seeds don’t have specific flavor or aroma. It can be used in thousand ways and can be added in almost all foods. You can powder the seeds and mix it with soups, oatmeal, gravies, smoothies, etc. One of the best hearty foods to keep your heart healthy!

Olive Oil

The benefits of using olive oil for heart have gained importance in the recent years. Olive oil has high amount of monounsaturated fats, and a source of healthy fats. Olive oil can reduce the levels of blood pressure and cholesterol. Replacing the other cooking oils with olive oil is the best option that every family can go with! While olive oil is price is high than the other cooking oils, regular use of olive oil keeps the entire family healthy and reduces the cost of medical expenses.

Nuts

Hearty foods are so nutty! Yes! Nuts are healthy and delicious food groups. With high levels of mineral and vitamins, nuts contain healthy fats. People who regularly include nuts in their diet have reduced risk of heart disease. Eat a handful of delicious nuts, almonds, pine nuts, hazel nuts, pistachios, walnuts, etc at least three times a week.

Green Tea

A lot of studies about drinking tea for health revealed positive results! Risk of heart diseases, which include stroke and cardiac arrest, is very high in individuals who are non tea drinkers. Eventually, green tea is more nutritious and healthy an ordinary tea. It contains more flavonoids, antioxidants and anti-inflammatory properties. Green tea also boosts metabolism and help you stay healthy. People who suffer from gum diseases are exposed with risk of heart diseases. Green tea consumptions prevent developing gum diseases as well as keep the heart healthy.

Other tasty hearty foods that make your heart healthy include,

  • Beans and legumes;
  • Berries, papaya, pome and apples;
  • Avocados;
  • Red Wine (drink in moderation);
  • Tomatoes and oranges;
  • Salmon.

Filed Under: Cardiology / Cardiac Care Tagged With: healthy heart, heart health, heart healthy foods, hearty foods

More from Health Care GIGs

  • Cardiac Diseases, Surgical Procedures and TypesCardiac Diseases, Surgical Procedures and Types
  • Bad Cholesterol Vs Triglycerides –The Real FocusBad Cholesterol Vs Triglycerides –The Real Focus
  • Heart Failure – What to ExpectHeart Failure – What to Expect
  • How to Treat Hypertension with Ayurvedic RemediesHow to Treat Hypertension with Ayurvedic Remedies
  • Chemotherapy Nutrition TipsChemotherapy Nutrition Tips

About Jeff Montenegro

I am originally from Guatemala. Both my parents are doctors (yes, a medical family) and I am crazy about healthy living and video games – two things that seem to have nothing in common. I have built this website to have a chance to feed my passion for healthy living and to hopefully help anyone looking for specific info on the same.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

plastic surgery woman

What’s In A Face – Cosmetic Surgery Trends In The Age of Hyper-Connectivity

depression worry health

8 Effective Ways to Beat The Addiction That Leave You Distressed

mental disorder

5 types of mental disorders

The Effectiveness of Activity Trackers for Improving Health

Beat the Cold the Ayurvedic Way – Winter and Ayurveda

Stem-cells-in-syringe-ama-regenerative-medicine

Therapeutic Cloning

Photo credits: Ranjith

Kalari Chikilsa – one of the traditional forms of medicine of the Asian subcontinent

Genomic medicine | Genetics redefined!!

Random stories

Artificial Intelligence | Your new robotic doctor!

3D printing | Reshaping the world of medicine

Running_woman

Wearable Technology – Improve Your Health Smart Way

Ayurvedic Massage

Therapeutic Principles of Ayurveda

Recent Comments

  • Selena valentine on 5 types of mental disorders
  • Isabella on 5 types of mental disorders
  • Falguni on 5 types of mental disorders
  • healthcare on Portable Hydrogen Generator Water Filter Ionizer

Footer

About Us

Hello and Welcome to healthcare-gigs.com – a healthcare blog, which aims to share information related to health and wellness, ayurveda, yoga, technology and more.

My name is Jeff and I run this blog together with my wife and our parents.

Recent Posts

Regenerative Medicine for Regenerating Life!!

Hybrid Operating Rooms-The New Era of Surgical System

IBM Watson – Artificial Intelligence at its best

Google Glass | SCI-FI View on Healthcare

Beautiful Eyes Tips – Diet and Nutrition

Tag Cloud

advanced healthcare artificial heart artificial intelligence artificial organs Ayurveda back pain bone health cardiac diseases cardiac failure cardiac health future healthcare genetic diseases Genetic Screening genomics gps gps tracking health healthcare technology health devices health technology health trends healthy heart heart failure heart health heart healthy foods joint health lifestyle medical equipment medical technology new age technology operating rooms operation theatre pain pills printing skin regenerative medicine remote patient monitoring smart health devices smart pills stem cells stem cells growth surgical theatre tech devices telemedicine wearable health
Copyright © 2021, HealthCare-GIGs.com Healthcare-GiGs.com is for informational purposes and should not be considered for medical advice, diagnosis or treatment recommendations.
Go to mobile version
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok