Any change begins only when you want it. No amount of self reprimanding or brain MRI’s or therapy can deny the huge truth. And this stands especially true of those that are seeking freedom from addiction when thoroughly distraught.
Any addiction is an experience that takes over a person’s rationality and consciousness. And during this period the individual suffers from a physical and psychological inability to stop from doing so. This addictive behaviour directly triggers higher psychological distress.
Acknowledging That Addiction Has Set In
Most addictions, whether related to alcohol, drugs, eating, pornography or gambling, essentially follow the same pattern. People indulge in addiction often due to their personal needs or some kind of depression or negativity that they were undergoing at some moment which later resorted to a habit.
Addiction practised for a long time leads to chronic illness besides psychological suffering. And cravings can easily lead to a relapse if not handled appropriately. Some ways to fight the urge are:
1. Talk To Yourself
The foremost practice for resisting the urge for addiction is to talk it out to oneself and increase the power within to desist from doing so. Several examples explain that addiction can be overcome then one can believe it. To do so, one needs to rationalize individual behaviour without being judgemental about it. Here, the thought process needs to be directed in a positive direction. And as they change, the changed outlook and capabilities begin to manifest.
2. Strong Values Beat Addiction
There are a few essential tenets for overcoming addiction. First being people with strong values and a protective environment comprise good supportive friends, family, stable intimate relationships and home which help an individual come out of addiction. Community life also adds to the betterment.
- A good job and work skill area with adequate education to rationalise decision as to why it should be given up help bail an individual out of addiction;
- In fighting addictions, you need to assist yourself with things larger than yourself perspective;
- Besides family and community support, one needs to cherish greater goals to commit oneself and make positive contributions;
- Self-empowerment for global issues is the most potent anti-addiction medicine of all.
3. Inculcate A Hobby
The hobbies provide an excellent way for distraction during any drug craving time. These hobbies, in turn, improve the character and bring joy in knowing you have other talents to work on especially when surrounded with low self-esteem due to addictive behaviour.
Cravings manifest with boredom and loneliness surrounding an individual. All hobbies create an alternative to coming out of any drug habit of drug abuse that has perpetrated in any individual. It could be as simple as an Art class or following any childhood passion such as cooking and more in the company of friends and family that boost the individual’s moral when in negative circumstances.
4. Cognitive Behavioral Therapy (CBT)
The psychological methods to curb addiction call for propagating cognitive-behavioural therapy (CBT). There are methods used for redirecting, distracting and visualizing the cravings and to come out of them.
When cravings arise, the first step to check it is resorting to the practice of redirecting attention to something else to keep distracted until they pass. Visualising helps in relaxing a craving when addiction urge takes over. It is the mindfulness tactics that is applied here.
5. Let The Urge Surf
Control the sensations within the body and verbally acknowledge the thoughts and feelings. By calling aloud your discomfort, like a racing heartbeat in the craving time or a sweaty hand in such situations, help you come out of depression, eventually pulling you out of it.
6. Self Care
A Healthy Body Has a Healthy Mind is an adage very true of coming out of addiction syndrome. Good eating habits and self-care with regular exercise promote physical and emotional well-being. They do help curb the urge with the hormones released.
7. Know Your Trigger
Defining your triggers could manifest itself in a place, people or thing inevitably wanting a person to resort to drugs. List your triggers. They prove helpful in stopping the craving. If they are an unavoidable device a strategy to come out of it when triggered with an alcoholic urge.
8. Reach For Others
Taking the help of a support group is extremely helpful to come out of cravings, they are a huge help. Attend support groups that can talk you out and commit to staying sober. A sponsor can help curb the urge when it arises, there’s no harm seeking help possibly from one.
9. Remove Bad Memories
Coming out of bad memories can help you experience less addictive cravings. Doctors and therapists suggest removing memories that are associated with drug abuse.
The road map for self-cure in coming out of any addictive behaviour is devised by the individual. And they must be followed. Alcohol addiction is linked to mostly peer-group identification associating to psychological distress often difficult to come out from.
The individual needs to believe completely that they can pull out from addiction with a little help and self-help. Once the belief starts manifesting people begin to escape addictive behaviour attitudes. And gradually, circumstances change towards logically rationalising thoughts and reasoning that helps the individual out of the urges instead of giving in to momentarily cravings.
Paul Walker is an avid blogger writing on health issues on several websites. Currently, he’s with Sample Assignment the service window for completing homework, providing nursing assignment help to students along with other senior colleagues.