How to ease the osteoarthritis pain? This has become a common query we hear very often. Arthritis is a common and prevalent form of knee pain affecting millions of people. Osteoarthritis, the painful degenerative diseases restricts the mobility of an individual. Caused by multiple structural and … [Read more...] about Osteoarthritis Exercises at Home to Ease Pain
bone health
Heal Orthopedic Injuries with Proper Nutrition
Eat nutritious food for a healthy body! The role of nutrition is not limited to providing optimal health. Nutrition has potential healing power. The importance of nutrition is overlooked in treating the orthopedic injuries. Sportsmen suffering from the frequent athletic / sports injuries need to … [Read more...] about Heal Orthopedic Injuries with Proper Nutrition
Healthy Bone Building – Vitamin D and Calcium
Healthy bone building! Do you know what retains our stability and motion in our body? Healthy and strong bones! Yes, bones are the support system of our body. Obviously any damages to the bone impart the mobility, makes it difficult to move our body. Imagine how you are immobilized by a fracture! … [Read more...] about Healthy Bone Building – Vitamin D and Calcium